NHS Eat Well

The NHS Eatwell Guide is an authoritative resource that provides clear, evidence-based guidelines on maintaining a balanced diet. It aims to help individuals make informed food choices to support their health and well-being. The guide outlines the proportions of various food groups that should be consumed daily and offers practical advice on incorporating a variety of nutrient-rich foods into one's diet. Additionally, it provides insights on reading food labels, managing portion sizes, and making healthier choices when shopping and eating out.

The NHS Eatwell Guide offers a wide range of resources and tools to support healthy eating:

• Balanced Diet Principles: Detailed information on the five main food groups and how to balance them in daily meals.
• Food Group Proportions: Visual representation of the recommended proportions of fruits, vegetables, proteins, dairy, and carbohydrates.
• Healthy Eating Tips: Practical advice on incorporating more fruits, vegetables, and whole grains into the diet while reducing sugar, salt, and fat intake.
• Understanding Food Labels: Guidance on how to read and understand food labels to make healthier choices.
• Portion Control: Tips on managing portion sizes to avoid overeating and maintain a healthy weight.
• Meal Planning: Suggestions for planning balanced meals and snacks throughout the day.
• Shopping Advice: Tips for healthier grocery shopping, including what to look for and what to avoid.