Resources

Dive into the serene world of mindfulness with Eckhart Tolle's guided meditation series on YouTube. This playlist is designed to guide you away from the incessant noise of the mind into the tranquil depths of the present moment, where peace and clarity reside.

This 10-minute mindfulness meditation, led by Tamara Levitt, is designed to anchor you in the present moment. Available on YouTube, this session from Daily Calm encourages participants to embrace stillness, reduce stress, and cultivate a sense of peace through focused breathing and presence.

Insight Timer is heralded as the #1 app for sleep, anxiety, and stress relief, offering an expansive library of over 80,000 free guided meditations.

Embark on your entrepreneurial journey with the UK Government's Business Support Hub, your definitive resource for navigating the complexities of business compliance, tax obligations, and beyond.

Launching your venture in the UK? The Federation of Small Businesses (FSB) stands as your ally, offering a wealth of resources tailored for startups. From navigating legalities to networking opportunities, FSB is dedicated to empowering entrepreneurs on their business journey.

Andrew Huberman explains what stress is, and how it recruits our brain and body to react in specific ways. He describes the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections.

"Stress Management Overview" on Verywell Mind provides a comprehensive look at how to tackle stress through various techniques and lifestyle changes. Offering actionable strategies to mitigate its impact, ensuring you can manage stress effectively in your daily life.

Good Thinking provides a digital platform aimed at improving the mental wellbeing of Londoners, offering tailored resources for managing anxiety among other mental health concerns.

Good Thinking provides online tools and resources to help manage stress, offering practical advice, self-assessment tools, and access to professional support.

Duolingo, the popular language-learning app, is an excellent tool for those pursuing creative endeavors, offering a fun and engaging way to learn new languages, which can unlock new cultural perspectives and inspire artistic expression.

A discussion between Chris Williamson and Alex Hormozi around 24 conventional truths about success and failure.

The "On Purpose" podcast by Jay Shetty offers insightful conversations with thought leaders, celebrities, and experts, exploring topics like mindfulness, relationships, and personal growth to help listeners live a more meaningful and fulfilled life.

The TED playlist "What Is Success?" offers a curated collection of insightful talks that explore diverse perspectives on achieving success and fulfillment, helping viewers redefine what it means to live a successful life.

Harvard's free online courses offer learners the opportunity to access high-quality education from one of the world's leading universities, covering a wide range of subjects from the arts to science and technology.

Skillshare is an online learning platform offering a wide range of creative and professional courses, designed to inspire and empower individuals to develop new skills and pursue their passions.

LinkedIn Learning is an online educational platform offering a wide array of expert-led courses across various professional fields, designed to help individuals enhance their skills and advance their careers.

Khan Academy is a free online learning platform offering a vast range of educational resources, including video lessons, practice exercises, and personalized learning tools, to help students of all ages succeed in their studies.

edX is a leading online learning platform offering a wide range of courses and certifications from top universities and institutions worldwide, enabling learners to gain new skills and advance their careers.

The Musicians' Union (MU) is the leading UK organisation representing musicians, offering comprehensive support, professional advice, and advocacy to enhance their careers and protect their rights in the music industry.

Artists Union England is a dedicated platform that advocates for artists’ rights and provides crucial support for those in the creative sector, including professional advice, networking opportunities, and resources to help artists thrive.

Coinbase Learn is an educational platform offering a wide range of resources to help users understand cryptocurrency, blockchain technology, and digital finance, making it accessible for both beginners and experienced investors.

Kraken Learn is an educational platform that provides in-depth resources and guides on cryptocurrency, blockchain technology, and related financial topics to help users enhance their knowledge and make informed decisions.

Gemini's Cryptopedia is a comprehensive educational resource designed to help users learn about cryptocurrency, blockchain technology, and related financial concepts.

Investopedia's Cryptocurrency Strategy and Education section offers comprehensive resources to help individuals understand cryptocurrency, covering trading strategies, market analysis, and blockchain technology.

CoinMarketCap Academy is an educational platform designed to help individuals learn about cryptocurrency, offering comprehensive resources on blockchain technology, digital assets, and market trends.

Ageing Well Without Children (AWWOC) is a UK-based organisation that supports and advocates for older adults who do not have children or are estranged from them, providing resources, community, and practical advice to help them navigate ageing with confidence and dignity.

Full Stack Open is a free online course that teaches modern web development, focusing on React, Node.js, and other popular technologies. It offers hands-on experience through practical exercises and real-world projects.

The Odin Project is a free, open-source coding curriculum that guides learners from beginner to full-stack web developer, providing hands-on experience through projects and real-world applications.

MDN Web Docs (developer.mozilla.org) is a comprehensive resource for developers, offering documentation, tutorials, and reference materials on web technologies like HTML, CSS, and JavaScript.

GitHub is a leading platform for software development collaboration, offering version control, code hosting, and project management tools to developers worldwide.

W3Schools is an online educational platform that provides comprehensive tutorials and references on web development languages such as HTML, CSS, JavaScript, and more.

freeCodeCamp is a non-profit online platform offering free, comprehensive coding education, helping users learn to code through interactive lessons, real-world projects, and community support.

Codecademy is an interactive online platform that teaches programming and coding skills, providing accessible and hands-on learning for beginners and experienced developers alike.

Midjourney is an AI-powered platform that enables users to create stunning digital art and visuals, offering a unique blend of creativity and technology for artists, designers, and enthusiasts.

Canva is an intuitive online design platform that empowers users to create stunning graphics, presentations, and other visual content with ease, offering a wide range of templates, tools, and collaborative features.

You.com is a personalised search engine that combines AI-powered features with privacy-focused browsing, offering customised search results, integrated apps, and tools to enhance productivity and user control.

Microsoft Copilot integrates AI-powered assistance directly into Microsoft 365 applications, offering personalised productivity enhancements, smart recommendations, and streamlined workflows to help users work more efficiently.

Gemini by Google is an AI-powered app offering personalised insights, helping users stay informed and productive by delivering relevant information, reminders, and suggestions tailored to their needs.

ChatGPT by OpenAI is at the forefront of artificial intelligence, providing a versatile and future-proof tool that enhances communication, creativity, and problem-solving across a wide range of industries.

Kooth provides essential mental health support for young people through its online platform, offering free, anonymous access to counselling, resources, and community support to promote well-being.

Qwell offers vital mental health support through its online platform, providing adults with free, anonymous access to counselling, resources, and community support to promote well-being.

Shout provides essential mental health support through its 24/7 text messaging service, offering immediate, confidential assistance and practical advice to individuals in crisis.

The NHS provides essential support for individuals struggling with gambling addiction, offering comprehensive resources, practical advice, and access to support services to promote recovery and well-being.

Coram is the first and longest serving children’s charity in the UK. Their work enables them to better understand what works for children and young people, and communicate with those in a position to make a real difference.

Both Parents Matter (BPM) provides support, resources, and advocacy for separated parents, emphasizing the importance of children maintaining relationships with both parents post-separation, and offering practical and emotional assistance to families - Wales

Families Need Fathers (FNF) provides support, resources, and advocacy for separated parents, focusing on ensuring that children maintain strong relationships with both parents post-separation.

Dads Unlimited provides support, resources, and advocacy for fathers and families, offering confidential advice, practical assistance, and emotional support to help them navigate family challenges and improve well-being.

Behind Closed Doors provides support, resources, and advocacy for individuals experiencing domestic abuse, offering confidential advice, practical assistance, and emotional support to help them achieve safety and recovery. - Leeds only

Men's Advice Line provides confidential support and resources for men facing domestic violence, offering advice, emotional support, and practical assistance to help them navigate their situation and ensure their safety.

Victim Support offers comprehensive assistance and resources for individuals affected by crime, providing emotional support, practical advice, and advocacy to help victims navigate the aftermath and rebuild their lives.

False-Allegations.org.uk provides support, resources, and guidance for individuals falsely accused of abuse or misconduct, helping them navigate legal challenges, access emotional support, and restore their reputations.

‘Supporting Victims of Unfounded Allegations of Abuse’ is a nonprofit Company (known as FACT) and is UK wide. It is a membership based, voluntary organization run by an elected national governing committee accountable to its directors and members.

Every Mind Matters by the NHS provides essential support for individuals experiencing anxiety, offering comprehensive resources, practical advice, and strategies to manage anxiety and promote mental well-being.

Priory Group provides essential support for men experiencing anxiety, offering specialised treatment programs, resources, and practical advice to promote mental well-being and effective anxiety management.

Providing free and confidential support to any victim of false domestic abuse allegations. The Falsely Accused Network also provides a confidential helpline for any male suffering any other kind of domestic abuse like physical, psychological, emotional or financial abuse. Contact: 0204 538 8788

The Men and Boys Coalition advocates for the issues facing men and boys, providing comprehensive resources, practical advice, and community initiatives to promote well-being and address societal challenges.

Open Counseling provides support for individuals seeking counselling, offering comprehensive resources, practical advice, and access to a global directory of professional counsellors to promote mental well-being.

Cruse Bereavement Support provides essential resources and support for men experiencing grief, offering practical advice, tailored support networks, and educational materials to navigate the grieving process and promote healing.

StrongMen provides essential support for men experiencing grief and loss, offering resources, peer support, and practical advice to navigate the grieving process and promote healing.

Sue Ryder provides essential support for men experiencing grief, offering resources, support networks, and practical advice to navigate the grieving process and promote healing.

The Good Grief Trust provides essential support for individuals experiencing grief, offering a comprehensive directory of resources, support networks, and practical advice to help navigate the grieving process and promote healing.

Gingerbread provides essential guide for single fathers, offering practical advice, and a dedicated Single Dads Digital Group to help navigate parenting challenges and promote well-being.

Silence of Suicide (SOS) provides crucial support for individuals affected by suicide, offering comprehensive resources, practical advice, and community initiatives to promote mental well-being and prevent suicide.

Zero Suicide Alliance provides crucial support and resources for suicide prevention, offering training, practical advice, and community initiatives to promote mental well-being and save lives.

The Tin Men on Instagram seeaims to widen perspectives around men. Raising uncomfortable conversations and ugly truths; the unpopular other half of gender equality, and men’s mental health.

The Centre for Male Psychology provides essential support for men, offering resources, research, and advocacy to promote understanding and address the unique psychological needs of men.

HeadsUpGuys offers essential support for men experiencing depression, providing practical resources, advice, and strategies to promote mental well-being and effective depression management.

Mind provides essential support for individuals experiencing depression, offering comprehensive resources, practical advice, and self-care strategies to promote mental well-being and effective depression management.

HelpGuide provides essential support for men experiencing depression, offering comprehensive resources, practical advice, and effective strategies to manage depression and promote mental well-being.

The NHS provides essential support for individuals experiencing depression, offering comprehensive resources, practical advice, and access to support services to help manage depression and promote mental well-being.

HeadsUpGuys provides a comprehensive guide to finding a therapist, offering resources and advice for men seeking professional help for depression, and connecting them with mental health professionals who can support their journey to recovery.

The NHS provides essential support for individuals experiencing stress, offering comprehensive resources, practical advice, and access to support services to help manage stress and promote mental well-being.

HelpGuide provides essential support for individuals experiencing stress, offering comprehensive resources, practical advice, and effective strategies for stress management and improved mental well-being.

Mind provides essential support for individuals experiencing stress, offering comprehensive resources, practical advice, and strategies to manage stress and build resilience for improved mental well-being.

PTSD UK provides essential support for individuals experiencing post-traumatic stress disorder (PTSD), offering comprehensive resources, support networks, and practical advice to promote mental well-being and effective PTSD management.

Providing local support services, workshops and resources to help deal with and overcome loneliness.

SupportLine provides a confidential helpline offering emotional support to any individual on any issue. The Helpline is primarily a preventative service and aims to support people before they reach the point of crisis.

The NHS provides essential support for individuals experiencing loneliness, offering comprehensive resources, practical advice, and access to support services to promote mental well-being and help overcome isolation.

Age UK provides essential support for older adults experiencing loneliness, offering comprehensive resources, support networks, and practical advice to help overcome loneliness and promote mental well-being.

YoungMinds UK guide on how to cope with loneliness and how to make yourself and others feel better.

Mental health help & support for UK armed forces veterans, reservists, families. Free, prompt, local, through 200 therapists across the UK, effective.

ASSIST Trauma Care provides essential support for individuals experiencing trauma, offering specialized therapy, resources, and practical advice to promote mental well-being and effective trauma management.

The NHS provides essential support for individuals experiencing PTSD, offering comprehensive information, resources, and practical advice to promote mental well-being and effective PTSD management.

Men’s Health provides essential information on natural remedies for anxiety, offering practical advice, expert insights, and self-help strategies to promote mental well-being and effective anxiety management.

Men’s Minds Matter provides essential support for men experiencing anxiety, offering resources, self-help materials, and practical advice to promote mental well-being and effective anxiety management.

Mind provides essential support for individuals experiencing anxiety and panic attacks, offering a range of resources, self-help materials, and practical advice to promote mental well-being and effective anxiety management.

Anxiety UK provides essential support for individuals dealing with anxiety, offering a range of services including therapy, resources, and practical advice to promote mental well-being and effective anxiety management.

Pink Therapy provides essential support for LGBTQ+ individuals seeking therapy, offering a comprehensive directory of qualified LGBTQ+ therapists, resources, and practical advice to promote mental well-being and personal growth.

South Asian Therapists provides essential support for individuals seeking therapy, offering a comprehensive directory of qualified South Asian therapists, resources, and practical advice to promote mental well-being and personal growth.

BAATN provides essential support for individuals seeking therapy, offering a comprehensive directory of qualified Black, African, and Asian therapists, resources, and practical advice to promote mental well-being and personal growth.

Counselling Directory is a UK-based resource dedicated to helping individuals find qualified counselors and therapists through a comprehensive directory, as well as providing valuable resources and practical advice.

The NHS Talking Therapies service provides essential support for mental health, offering access to free, confidential talking therapies, resources, and practical advice to promote well-being and manage mental health issues.

Prostate Cancer UK provides essential support and information on prostate cancer, offering comprehensive resources, research, and practical advice to promote awareness, early detection, and effective treatment.

SH.UK is an online sexual health service, run in partnership with the NHS. It provides free test kits, and in some areas treatment and contraception. The service is fast, discreet and confidential.

Information and advice about sexual health, including contraception and sexually transmitted infections (STIs).

Turning Point UK provides essential support for sexual health, offering confidential advice, resources, and practical services to promote well-being and safe practices.

MAN v FAT Football offers a unique programme for men to improve their physical health through football, providing structured leagues, support, and resources to help men lose weight and adopt healthier lifestyles.

The Men's Health Forum provides resources and support for men to improve their physical and mental health, offering practical advice, educational materials, and advocacy to promote healthier lifestyles and better health outcomes.

BaggyTrousersUK provides essential support and resources for young men affected by testicular cancer, offering education, peer support, and advocacy to improve awareness and outcomes for those impacted.

ManHealth offers comprehensive mental health support for men, providing resources, peer support groups, and practical advice to help men manage their mental well-being and overcome challenges.