Diabetes UK

Diabetes UK's "Ten Tips for Healthy Eating" offers comprehensive advice and practical strategies to support healthy eating and diabetes prevention:

• Balanced Nutrition: Emphasizes the importance of a balanced diet that includes a variety of nutrients from different food groups.
• Portion Control: Provides tips on managing portion sizes to avoid overeating and maintain a healthy weight.
• Healthy Food Choices: Encourages the selection of whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.
• Sugar Reduction: Advises on reducing the intake of sugary foods and drinks to help control blood sugar levels.
• Healthy Cooking Methods: Suggests healthier cooking methods such as grilling, steaming, and baking instead of frying.
• Hydration: Stresses the importance of staying hydrated by drinking plenty of water and limiting sugary beverages.
• Snacking Wisely: Recommends healthier snack options to avoid blood sugar spikes.
• Reading Food Labels: Teaches how to read and understand food labels to make informed dietary choices.
• Meal Planning: Offers tips on planning balanced and nutritious meals ahead of time.
• Mindful Eating: Encourages mindful eating practices to enhance awareness of hunger and fullness cues.