NHS

The NHS's "Managing Your Weight" initiative offers a wide range of resources and support designed to help individuals manage their weight effectively:

• Nutrition Advice: Offers guidance on making healthier food choices, understanding portion sizes, and following a balanced diet.
• Meal Planners: Provides tools to help plan balanced and nutritious meals that align with weight management goals.
• Exercise Tips: Includes recommendations for incorporating regular physical activity into daily routines, tailored to different fitness levels.
• Motivational Support: Offers tips and resources to help individuals stay motivated and committed to their weight management journey.
• Goal Setting: Provides advice on setting realistic and achievable weight loss goals.
• Educational Resources: Features articles and guides on the importance of weight management for overall health, helping individuals understand the benefits of maintaining a healthy weight.

Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

The plan is broken down into 12 weeks so you can:

• set weight loss goals
• plan your meals
• make healthier food choices
• get more active and burn more calories
• record your activity and progress

Apple: https://apps.apple.com/gb/app/nhs-weight-loss-plan/id1519208548

Play Store: https://play.google.com/store/apps/details?id=com.nhs.weightloss