Help Guide
HelpGuide.org is an independent nonprofit that runs one of the world’s leading mental health websites. Each month, millions of people from all around the world turn to us for trustworthy information they can use to improve their mental health and make healthy changes.
Guidance you can trust
Find trustworthy information about mental health and wellness that you can use to make better decisions.
Skills for life success
Build skills to manage your emotions, strengthen your relationships, and cope with difficult situations.
Strategies to feel better
Learn how to improve your mental health and well-being—and help your friends and family do the same.
Support you can rely on
As a free online resource, we’re here for you, day or night, whenever you need guidance, encouragement, or support.
Recognized as a transparent and trustworthy nonprofit
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